A balance of passive and active yoga postures for an integrated and satisfying practice. To be safe and comfortable in this class a strong core and experience with the sun salutation sequence is best. $13

community class. Yoga postures and breathing to encourage health, balance, strength, flexibility, improved posture, full breathing and calm. Some experience with yoga is helpful. $5

Yoga classes for all levels – on-going – Saturdays at 10:45am

gentle basics yoga. A focus on basic yoga postures, gentle stretching and breathing. Gentle, slow and relaxing. For everyone. $13

gentle basics yoga. A focus on basic yoga postures, gentle stretching and breathing. Gentle, slow and relaxing. For everyone. $13

open yoga. Yoga postures and breathing to encourage health, balance, strength, flexibility, improved posture, full breathing and calm. Some previous experience with yoga is helpful.

This is a small group personal training class(5 students only) that uses the hula hoop for cardio and core training.

Pilates based exercises will also be included to get you …beach ready!!

May 7, 14, 21, 28 are the dates for this workshop.  Cost for full program $80.00. Single classes are $20.00. Drop-ins are welcomed but a phone call first to make sure there is availability.

community class. Yoga postures and breathing to encourage health, balance, strength, flexibility, improved posture, full breathing and calm. Some experience with yoga is helpful.

gentle basics yoga. A focus on basic yoga postures, gentle stretching and breathing. Gentle, slow and relaxing. For everyone. Wednesdays 9:30am-10:45am. $13

open yoga. Yoga postures and breathing to encourage health, balance, strength, flexibility, improved posture, full breathing and calm. Some previous experience with yoga is helpful. $13