open yoga. Yoga postures and breathing to encourage health, balance, strength, flexibility, improved posture, full breathing and calm. Some previous experience with yoga is helpful. $13

gentle basics yoga. A focus on basic yoga postures, gentle stretching and breathing. Gentle, slow and relaxing. For everyone. Wednesdays 9:30am-10:45am. $13

community class. Yoga postures and breathing to encourage health, balance, strength, flexibility, improved posture, full breathing and calm. Some experience with yoga is helpful.

This is a small group personal training class(5 students only) that uses the hula hoop for cardio and core training.

Pilates based exercises will also be included to get you …beach ready!!

May 7, 14, 21, 28 are the dates for this workshop.  Cost for full program $80.00. Single classes are $20.00. Drop-ins are welcomed but a phone call first to make sure there is availability.

Kickboxing with Che!
Tuesdays 5-6pm starting May 21st.
6 week session for $72 or bring a friend special $60 per person when bringing a friend.

An aerobic kickboxing class that will include a series of repetitive punches, hand strikes, kicks and other self-defense moves. A fun way to burn calories and work on your strength!

https://www.facebook.com/events/331957160240996/

open yoga. Yoga postures and breathing to encourage health, balance, strength, flexibility, improved posture, full breathing and calm. Some previous experience with yoga is helpful.

Yoga Nidra with Linda Lauretta, LCSW. Yoga nidra, also known as yogic sleep, is a guided 45 minute relaxation done while lying prone on the floor. This practice offers deep physical and mental rest and brings healing attention to all organs, cells and functions of the body. Yoga nidra leaves you feeling deeply grounded, restored and rejuvenated. Please pre-register. $30

gentle basics yoga. A focus on basic yoga postures, gentle stretching and breathing. Gentle, slow and relaxing. For everyone. $13

Ayurveda and Aromatherapy with Linda Lauretta, LCSW. Learn about your individual Ayurvedic constitution and how you can help balance physical, emotional and mental attributes through the use of aromatherapy. The essential oils presented are all custom blended to alleviate specific doshic imbalances. Ayurveda teaches that all creation is made up of the five elements and we use this principle to identify the essential oils that harmonize with our constitution. We will explore how best to incorporate aromatherapy into our daily lives in simple, yet effective ways. The workshop will also include relaxation and awareness exercises designed to help attune you to hearing and responding to your body in healing ways. $45.

gentle basics yoga. A focus on basic yoga postures, gentle stretching and breathing. Gentle, slow and relaxing. For everyone. $13